flu just dropped their debut album "Time & Pace," a sonic offering that gives listeners a glimpse of their musical and personal journey. Known for blending Motown, neo-soul, funk, and disco, flu's introductory full length release follows the band as they navigated new jobs, families, transitions, and more other milestones in their lives—all of which fed into the album's groove.

The band describes creating "Time & Pace" as running a funky uphill marathon. Balancing rhythm, patience,
and purpose, they pushed through challenges like runners hitting "the wall." They learned that the key to
infectious tunes is pacing—move too fast, and you miss the magic; move too slow, and you miss
opportunities to let the groove flow. The album embodies this balance, exploring fresh perspectives while
embracing the changes that shaped their sound overtime. The goal has always been to craft sounds that
felt timeless but still had that modern edge—music that would hit as hard on today’s dance floors as it
would under a disco ball decades ago.

"Time & Pace" by flu is an album divided into two halves—Day and Night—each reflecting different emotional journeys. Check it out below!